Free online vegetarian cookbook for quick, simple, and healthy vegetarian and vegan recipes.
There are many great health benefits involved with being a vegetarian or vegan. Few non-vegetarians realize just how many beneficial factors evolve from either one of these simple diet changes. One of the most widely physical changes with vegetarians and vegans is weight loss. This is a result from eating less fatty meats and dairy products, and exchanging them for naturally sweet fruits and vegetables. These change reduce cholesterol, high blood pressure, and food related illnesses (e-coli, etc). Vegetarians and vegans are at a significantly lower risk of developing heart disease, osteoporosis, diabetes, and certain forms of cancer. If these aren’t good enough reasons to change, you are saving animals lives and being eco-friendly.
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